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The Nourished Mama
Daily Rituals to help you glow
Get instant access to The Nourished Mama course. Immerse in daily rituals that weave a narrative of balance and vibrancy in your life. This journey, enriched with nourishment through wholesome food, embraces of self-love, graceful movements, and an empowering mindset, is guided gently by the hands of a seasoned Nutritionist and Health Coach
Unleash Your Inner Radiance with Renee Brown.
Embark on a holistic wellness journey where balance, vitality, and radiant living converge. Renee Brown’s comprehensive wellness program is your gateway to a life infused with enhanced mental clarity, physical vitality, and emotional balance.
“I love how relatable your course is. I’ve never seen anything so well suited to mums and I love how you show the reality of juggling it with kids”
— Sonja
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Food and Nourishment
Dive into plant-based nutrition with recipes that are as nourishing as they are delightful, ensuring your body is fueled and your energy levels are optimal.
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Self-love + Self-Care
Explore mindfulness practices that transform mental fog into clarity, stress into serenity, and bring about a profound connection to the inner self.
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Movement
Discover exercise routines that are tailored to invigorate, strengthen, and nurture your body, enhancing your physical wellness.
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Mindset + Meditation
Be part of a wellness community where shared journeys, support, and inspiration are the threads weaving a tapestry of transformative experiences.
I’ve meticulously designed this holistic health program as a self-study sanctuary, where transformation, wellness, and radiant living become your everyday reality. Every element, from plant-based recipes to mindfulness practices and wellness strategies, is tailored to guide you, at your own pace, into a space where you’re not just surviving, but thriving with vibrancy and grace.
Get instant access to the Nourished Mama Course to do at your own pace.
4x videos you can digest all at once or stagger weekly
1x Nourished Mama Recipe Book (with images for every recipe)
Weekly individual e-books with everything you need to know for the week so you can move through it on your own and get the results you desire.
Access to Private Podcast recordings to motivate and inspire you each week as well as a breakdown of each week’s module so you gain an even better understanding.
Instantly receive each week's videos and resources in your inbox
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Week 1
NOURISHMENT WITH FOOD
Welcome to Week 1, mama! This week is all about empowering you with the knowledge and tools to nourish yourself through plant-powered foods. We're focusing on abundance and adding in, not taking away.
Key Highlights for You:
Plant-Powered Foods: I'll guide you on how to incorporate the best plant-based foods into your day, explaining their benefits and how to maximise their nutritional value.
Customised Eating Plan: Walk through my typical day of eating, offering you a structured yet flexible plan, especially designed for a busy mama like you.
Abundance Focus: Embrace a diet that’s about adding in nourishing foods without restrictions, ensuring you’re fueled and energised.
Practical Tips: Even when you’re busy and sleep-deprived, have confidence in knowing what foods to add to your day and how to maintain this nourishing diet with my tips and tricks.
This week is your foundation to becoming the most nourished self, filled with goodness and balance, even in the midst of mama's busy life!
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Week 2
BUILD A BEAUTIFUL MORNING ROUTINE
Hey mama, imagine starting each day feeling calm, centered, and energised.
Here’s What Week 2 Holds for You:
Positive Mornings: Embrace rituals that transform your mornings, leaving you feeling more positive and less rushed.
Energised Start: Discover practices that fuel your energy, so you step into each day revitalised, not depleted.
Mama’s Moments: Learn how to carve out those precious moments of solitude, a gift every mama deserves, to connect within.
Tailored Routines: Whether you have a minute or an hour, I’ve got you covered with customized routines ensuring every morning is a nourishing one.
This week is all about you, beautiful mama, ensuring every sunrise brings a new opportunity to nourish yourself before you head out into the day.
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Week 3
CREATING A MID-DAY RESET
Week Three is your golden ticket to rejuvenating mid-day resets. I share my go-to mid-day reset as well as many different rituals that you can add to your afternoon to help you come back into alignment and recharge before it’s all go again. Some of these rituals are my absolute favourites as they always give me the best boost in energy and bring me back to myself after a busy morning with the kids.
Your Journey This Week:
Mid-Day Magic: Uncover my cherished rituals to realign and recharge, turning afternoons into a sanctuary of renewal amidst the hustle.
Glow Booster Foods: Step into a world where nourishment meets radiance, with foods that elevate your glow and vitality.
Focused and Motivated: Embrace habits and routines designed to keep you on track, celebrating each goal met with grace and gusto.
Week three might just be my favourie week of them all as I go into mindset hacks that will keep you going. I will also help you bring everything together, stay on track, take your diet to the next level, and step up your wellness game so you’re feeling incredible by the end of the month.
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Week 4
RESTORATIVE EVENING ROUTINE
The final week is all about bringing it together and ending your day with a nourishing evening routine that winds you down and focuses heavily on self-care and de-stressing rituals so you can prepare for a beautiful sleep and wake up feeling energised not drained.
This Week Unfolds:
Evening Embrace: Dive into a nourishing evening routine, a dance of self-care and de-stressing rituals, preparing you for a restful sleep and a vibrant awakening.
Gentle Reminders: I’m here to rekindle your memory, keep your spirit high, and walk this journey with you, every step, every milestone.
Daily Priorities: Uncover the art of prioritising, weaving your non-negotiables into the fabric of each day, a testament to your commitment to self-love and care.
It’s a Lifestyle: Learn how to turn these new rituals and routines into your new way of moving through the day.
We end it all with some beautiful reminders, mindset shifts to keep you on track, resources to keep you going, and tips and tricks that I use every day to move me forward and keep me going.
Bonuses
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Nourished Mama Recipe Book
You’ll get access to the Nourished Mama Recipe Book, a treasure trove of 90 easy, practical, and delicious recipes, specially crafted for busy mamas juggling a million things. It's your go-to guide for nutrient-rich, plant-powered meals that the whole family will adore, making your journey to nourishment both effortless and delightful!
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Private Podcast Recordings
Instantly access all previous podcast episodes, each crafted to reinforce the week's insights, keep you on track and offering a wealth of support and motivation at your fingertips.
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My Plant Powered Kitchen PDF
As soon as you sign up you will be able to access My Plant Powered Kitchen PDF which is filled with everything you need to stock your kitchen over the next four weeks and beyond. This includes:
Pantry essentials
Fridge and freezer staples
Weekly shopping list
List of all the equipment I recommended and how to use it.
A range of templates to print and fill out to help with meal planning for your week so that everything is just that little bit easier for you.
Change happens in the small micro-moments of the day. So start focusing on adding in more and more goodness, more nourishment, more delicious food, and more happiness, so much so that your cup goes from almost empty to overflowing.
Meet Renee
I’m Renee Brown, Mumma to two beautiful little kiddies, Georgia (3), Luca (1), and wifey of 4 years to Matt. I’m a qualified Nutritionist and Health Coach, dedicated to empowering mums with the tools and knowledge to nurture their family’s health and wellbeing. With a blend of professional expertise and personal experience, I’ve create tailored wellness plans that align with your unique lifestyle and aspirations
“The Nourished Mama course was invaluable for me during a difficult pregnancy to regaining my wellness. I love how easily adaptable it is to fit your lifestyle and that it’s designed so that you can come back to it time and time again. The course is packed with so much information, the recipe book was incredible and the podcast is a highlight. Highly recommend!”
— DANI
Discover a world where balance and wellness flourish; The Nourished Mama course offers busy moms a blend of practical daily rituals and expert wisdom on nutrition, self-love, and holistic well-being.
“I want to let you know that what you’re doing is really important, you’re changing this mama’s life. Thank you!”
— Eloise (Nourished Mama round 1 member)
FAQs
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You will have access for the life of this program! I want you to be able to come back to this program and do it over and over again. We all need little reminders each year to stay on track so I hope once you sign up you’ll repeat the program each year with everyone else.
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Of course, you can! I have created this for mamas as we need this type of program but that doesn’t mean that what I teach is not relatable to anyone who is busy and wants to step up and show up as their best self.
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4 weeks in total and four modules
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Of course! I know how it is with kids and how hard it is to block out a month without anything coming up. You can easily stop and start again whenever you feel ready. It’s completely up to you.
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Yes! Because you’re doing the self-study option you will have access to all the modules right away so you can move through the course as quickly or as slowly as you like.
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Absolutely not! I’m plant-based and talk about the benefits of all the incredible plant-based foods but I also mention that if you eat animal products you can do so while following the program. My only hope is that you fill your diet with lots of these incredible plant-powered foods so you feel their magic and how they help us to thrive and then 10-15% of your diet you can add in animal products if you wish to.
BESTIE DEAL
It’s always more fun with a bud so why not get your best friend involved and you can spend the month nourishing yourselves, trying new recipes, learning new things, and creating the most amazing routines and rituals for your day. Simply contact us below (and pop – ‘Bestie Deal’ into the message) and I will send you and your bestie a discount code that you can use to save $50 off the final price.
My Nourished Mama program is right for you if….
You want help to create new lasting routines and rituals that help you to show up for yourself each day
You are exhausted, run down and feeling depleted and in need of some guidance on how to get back on track
Your diet has taken a turn and is more processed and less nutrient-rich and you’re ready to make a change and start adding in more plant-powered whole foods and learn some new delicious recipes that are easy to make
You’re feeling lost, a little defeated, and overwhelmed with juggling everything that comes with being a mama and finding you have no time for yourself.
You feel like all you do is look after everyone else and you’re finally ready to start looking after yourself and coming up with some new daily non-negotiables that you can stick with.
My Nourished Mama program is NOT for you if….
You are a brand new mama and are sleep deprived and just trying to survive the day. – You have enough going on and for now just focus on resting as much as possible. Nourishment, routines, and rituals can come in later on.
You don’t want to make any changes and aren’t ready to shake things up
You only want to lose weight. My program is about nourishment, self-love, self-care, and adding in goodness not about losing weight (even though that normally comes when you make these healthy changes to your diet and lifestyle).
“I love how relatable your course is. I’ve never seen anything so well suited to mums and I love how you show the reality of juggling it with kids”
— Sonja (Nourished Mama round 1)
Discover a world where balance and wellness flourish; The Nourished Mama course offers busy moms a blend of practical daily rituals and expert wisdom on nutrition, self-love, and holistic well-being.
